370 Pound Lane, Duncansville, PA
Kara Cunningham- Welcome! Group fitness classes have always been my motivational way of staying healthy and fit. I have a passion for health and believe that exercise, along with diet and other natural approaches, can help you become and stay a happier person. I am committed to helping people meet and sustain their individual health and fitness goals. I am currently certified in: CPR and First Aid, Indoor Cycling (Spinning), Yoga (Basic Level), and Group Fitness (AFAA). I have fourteen years of ballet experience and have participated in organized sports since I was four years old. I look forward to meeting and getting to know you!!
Danielle Dougherty- I love the power of yoga to relax, connect, and heal on so many levels, and want to help pass it on. Our days our packed full of constant running, and taking the time to care for ourselves is essential. But if you need to get the blood pumpin' in a Zumba class - drop off the kids with me for kids yoga! Kids feel just as stressed out as we do being shuttled from place to place. Let them enjoy some down time while you pump it up. Join the yoga revolution!
Nicole LeCrone Estep- I am Nicole, a mother of 4 girls, a full-time paramedic and have a great love for health and fitness. I am a Beachbody coach and love to motivate and support people through my love of their programs. I am currently certified in Insanity and PiYo, but will continue to expand my certifications to add new and exciting classes. I look forward to meeting all of you! Let's get our sweat on!
Jayme Orr- Greetings All! I’m so excited to teach you the art of indoor cycling! I have been participating in cycling class for almost nine years and am certified in Spinning. I love cycling both indoor and out, especially in the beautiful state of Pennsylvania. If you have any questions about routes or bikes, feel free to ask away. I promise to give you a challenging, efficient workout that is both fun and invigorating. I will see you in class!
Jennifer Park- Greetings to all the movers and shakers out there! I've been dancing ever since I can remember! I can't even imagine life without dance. I began with competitive gymnastics and graduated to classical ballet, studying seriously with the school of Cleveland Ballet and then Pittsburgh ballet in my college years. After a hiatus to raise my two children, I joined and performed with Allied Motion Modern Dance company for 7 years. Modern dance is my passion and I remain a guest choreographer with the Ivyside Dance Ensemble at PSU Altoona. I also can't leave out my passion for the Argentine Tango. Can't beat it! Plus the many joys of ballroom. I hope you'll come dance with me! I'm certified in Senior Yogafit, Zumba Gold and Zumba, and naturally I bring in the many elements of ethnic dance and contemporary dance, from core strengthening, creative flexibility (usually peppered with Yoga flavoring!), tension and relaxation, effort and flow, authentic movement and improvisation. Dance to be fit; dance to be healthy; dance to be happy!
Rob Veloz- I have been a personal trainer for over 12 years and am committed to proper exercise technique and an overall healthy lifestyle. I believe in using a wide variety of body weight exercises, free weights, cardio, and special techniques for fitness training. I take time to understand an individual's goals and am excited to help each person meet their goals. I am also an enthusiast of indoor cycling. It is a high-intensity/calorie burner, yet it is surprisingly low impact. When done correctly, there is minimal impact on the hip, knee and ankle joints.