When starting at any new gym - especially POF - there are often so many classes to choose from. Different people like different things and different people have different workouts that are not only best for their bodies, but what they love to do. I remember the first time I looked at the POF schedule, I couldn't wait for my first workout. When I decided it would be spin, I googled and googled what to expect - here are some of my findings and what I have learned. It's one of m