Low Impact Training

Point Of Fitness is a health and class-based fitness center that creates a personalized environment for you to pursue and meet your fitness goals.
Download the POF APP to view our schedule
and book your next class. 

Please arrive about 10 minutes before your class begins, to set up and ensure class starts on time. With indoor cycling classes you may (not required) call to reserve a spot up to 48 hours in advance. You are required to cancel if you are unable to attend or pay an $8.00 fee for a bike reservation.We are here to help you have fun and get fit! Please let us know if there is anything we can do to make your experience more beneficial! 

Downsize

Fitness

This class is designed for people with a significant amount of weight to lose, mobility issues, injuries or just starting their fitness journey. Class is modified to fit each person's needs and fitness ability.

BALListic Core

This class will define, tone and strengthen your entire body using the stability ball. We really focus on your core muscles and do exercises to strengthen your back. It is very low impact and great for any fitness level. Go BALListic with this total-body conditioning class. ALL LEVELS

PiYo

A unique low impact, high-intensity body-transforming program designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. Basic yoga knowledge a plus. ALL LEVELS

BAND It

Strengthen and tone your muscles with a complete resistance band 60 minute workout. This will be an amazing burner that will sculpt your entire body. ALL LEVELS

Kettle Bell

AmpD

Kettle Bell AmpD is a new, unique, fun, fitness program that takes KB moves and choreographs them to music. Each song is specified for a part of the body, focusing on every aspect: upper, lower, core and of course cardio. All fitness levels are welcomed. Each song has modifications. ALL LEVELS

Core Barre

Our Core Barre signature workout class that combines ballet, weights, and Pilates for a low-impact, fat-burning workout. Plan to do some free-standing lifting using light weights, some mat work, and plenty of barre work. The class also incorporates stretching segments after each strengthening series, so you'll also lengthen your body and increase flexibility while you tone. ALL LEVELS

Barre Fit

Find your bliss in the burn with our new Barre Fit class! This is a low impact, total body workout with the perfect combination of ballet barre, pilates and cardio interval training designed to help you burn fat and create a lean, toned physique. Get ready to feel graceful and strong. INTERMEDIATE / ADVANCED

TNT

A core barre inspired class. TNT is a low impact class, perfect for all fitness levels. We use light weights and small concentrated movements to create long, lean muscles and to ignite the muscular "BURN", hence the name TNT. INTERMEDIATE

Pound

Pound is a full-body workout combining the fun of drumming and different types of sweat-dripping exercises. It includes a ripstix to create light resistance and combines strength training, cardio, with pilates and yoga movements. ALL LEVELS

Point Of Fitness

100 Hollidaysburg Plaza

Duncansville, PA 16635

Phone: 814-317-5059

Our Mission

Point Of Fitness (POF) is a team of committed and caring trainers who are striving to empower individuals to a healthier lifestyle. We will work with you to achieve the goals most important to you. ​

We specialize in life-changing fitness and lifestyle programs individualized a person's goals and needs. We do this by creating awareness, which gives you the freedom to choose a healthier life, one full of energy and joy. 

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