Low Impact Training
Point Of Fitness is a health and class-based fitness center that creates a personalized environment for you to pursue and meet your fitness goals.
Download the POF APP to view our schedule
and book your next class.
Please arrive about 10 minutes before your class begins, to set up and ensure class starts on time. With indoor cycling classes you may (not required) call to reserve a spot up to 48 hours in advance. You are required to cancel if you are unable to attend or pay an $8.00 fee for a bike reservation.We are here to help you have fun and get fit! Please let us know if there is anything we can do to make your experience more beneficial!
A unique low impact, high-intensity body-transforming program designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. Basic yoga knowledge a plus. ALL LEVELS
Kettle Bell AmpD is a new, unique, fun, fitness program that takes KB moves and choreographs them to music. Each song is specified for a part of the body, focusing on every aspect: upper, lower, core and of course cardio. All fitness levels are welcomed. Each song has modifications. ALL LEVELS
Our Core Barre signature workout class that combines ballet, weights, and Pilates for a low-impact, fat-burning workout. Plan to do some free-standing lifting using light weights, some mat work, and plenty of barre work. The class also incorporates stretching segments after each strengthening series, so you'll also lengthen your body and increase flexibility while you tone. ALL LEVELS
Find your bliss in the burn with our new Barre Fit class! This is a low impact, total body workout with the perfect combination of ballet barre, pilates and cardio interval training designed to help you burn fat and create a lean, toned physique. Get ready to feel graceful and strong. INTERMEDIATE / ADVANCED