Lifting Classes

Point Of Fitness is a health and class-based fitness center that creates a personalized environment for you to pursue and meet your fitness goals.
Download the POF APP to view our schedule
and book your next class. 

Please arrive about 10 minutes before your class begins, to set up and ensure class starts on time. With indoor cycling classes you may (not required) call to reserve a spot up to 48 hours in advance. You are required to cancel if you are unable to attend or pay an $8.00 fee for a bike reservation.We are here to help you have fun and get fit! Please let us know if there is anything we can do to make your experience more beneficial! 

Beginner

Lifting

This class teaches the fundamentals and correct form for each lift so you prevent injury and get the most benefits from weight lifting class.

Weight

Lifting

This class will focus on ALL weight training to get you those lean, sculpted muscles you have always wanted. Modifications are provided. ALL LEVELS

Scultp

Sculpt is a non-aerobic, muscle toning class focused on core strength. This class uses weight bars, exercise bands and dumbbells. ALL LEVELS

Strength & Form

A circuit routine for your entire body. Strength training is a program of exercises that increases strength and endurance, incorporating form and technique.

Point Of Fitness

100 Hollidaysburg Plaza

Duncansville, PA 16635

Phone: 814-317-5059

Our Mission

Point Of Fitness (POF) is a team of committed and caring trainers who are striving to empower individuals to a healthier lifestyle. We will work with you to achieve the goals most important to you. ​

We specialize in life-changing fitness and lifestyle programs individualized a person's goals and needs. We do this by creating awareness, which gives you the freedom to choose a healthier life, one full of energy and joy. 

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