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Lifting Classes

Point Of Fitness is a health and class-based fitness center that creates a personalized environment for you to pursue and meet your fitness goals.
Download the POF APP to view our schedule
and book your next class. 

Please arrive about 10 minutes before your class begins, to set up and ensure class starts on time. With indoor cycling classes you may (not required) call to reserve a spot up to 48 hours in advance. You are required to cancel if you are unable to attend or pay an $8.00 fee for a bike reservation.We are here to help you have fun and get fit! Please let us know if there is anything we can do to make your experience more beneficial! 



This class teaches the fundamentals and correct form for each lift so you prevent injury and get the most benefits from weight lifting class.



This class will focus on ALL weight training to get you those lean, sculpted muscles you have always wanted. Modifications are provided. ALL LEVELS


Sculpt is a non-aerobic, muscle toning class focused on core strength. This class uses weight bars, exercise bands and dumbbells. ALL LEVELS

Strength & Form

A circuit routine for your entire body. Strength training is a program of exercises that increases strength and endurance, incorporating form and technique.

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