Point Of Fitness is a health and class-based fitness center that creates a personalized environment for you to pursue and meet your fitness goals.
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Please arrive about 10 minutes before your class begins, to set up and ensure class starts on time. With indoor cycling classes you may (not required) call to reserve a spot up to 48 hours in advance. You are required to cancel if you are unable to attend or pay an $8.00 fee for a bike reservation.We are here to help you have fun and get fit! Please let us know if there is anything we can do to make your experience more beneficial!
Our Core Barre signature workout class combines ballet, weights, and Pilates for a low-impact, fat-burning workout. Plan to do some free-standing lifting using light weights, some mat work, and plenty of barre work. This class also incorporates stretching segments after each strengthening series. Not only will you lengthen your body, you will also increase flexibility while you tone.
When we practice yoga, we discover the amazing ability of the body to move, balance, lift, and support. We increase the ability of the mind to focus and release preconceived notions. We transcend the body and the mind to the place of being. Each person's yoga practice is very personal. The goal of yoga is not to be able to put your foot behind your head or to balance your entire body on one hand. We breathe. We move. We listen to our bodies. We work to be calmer, more centered, more energized. Every person does not have the same abilities, but every person does have the fundamental need to move, breathe, and increase or maintain mobility.
Rest & Revive
Restore your body, mind, and soul with Rest and Revive. 45 minutes of gentle stretching, relaxation and connecting with Christ. This is for all ability levels! Our bodies, minds, and souls are crying out for restoration. We will be doing gentle stretches to relax our bodies and minds. You will hear the word of God and a message. We will set the table and allow the Holy Spirit to enter and renew us.
Integrated Yoga is a combination of Iyengar Vinyasa, Restorative, and Iron yoga.
You will strengthen your core, arms and legs.
You will release tension in your back and neck
You will become more flexible with better balance
You will quiet your mind, and calm your spirit.
You will feel STRONGER and YOUNGER.
An upscaled version of our regular kickboxing class. Focuses one on one with a partner and a set of hand pads or kick shield. This class requires a prerequisite test with the instructor before signing up. If you're interested in proper form, intense cardio, and lots of sprawls - then this class is for you.
is a great way to transition from the weekend into the work-week. This class emphasizes restorative postures designed to soothe and comfort. All postures are done on the ground with multiple props so that the body is completely supported at all times. This accessible practice allows the nervous system to calm and the mind to rest. The calming characteristics of restorative yoga soothes the mind-body, while allowing room for breath and deep relaxation. No prior yoga experience necessary. Restorative Yoga is an all levels, gentle practice.
During this class each person will rotate through stations provided by the instructor. These stations change each week and target all areas of the body. We will incorporate cardio, weight, and stretching so that you get a total body workout. You will feel great after coming to this class!
A unique, low impact, high intensity, body transforming program designed to build strength and gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that is fun, challenging, and will make you sweat. It's about energy, power, and ryhthm. Think sculpted abdominals, increased overall core strength, and greater stability.
The P90X LIVE workouts offer a rich variety of intense routines. From cardio, to resistance training, strength training, plyometrics, abdominal work, and more, P90X will have you sweating. Using the science of Muscle Confusion, P90X constantly switches things up (the blocks, the protocols, the rep ranges) to help class members bust through plateaus. Modification are provided.
Currently, one popular form of kickboxing is known as aerobic or cardiovascular (cardio) kickboxing. It combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors. It is a cardiovascular workout that is done because of its many benefits to the body.
Torque & Burn Cycle
This high intensity cycling class incorporates a variety of moves with quick transitions that combines resistance training and speed intervals for an awesome total body workout. You'll burn hundreds of calories while building cardiovascular endurance and strength. All levels welcome
Experience gentle yoga, meditations, and therapeutic essential oils to help train your brain and body to relax. The class is great for new and experienced yoga students. It includes stretches, flow, and mindfulness-based on a variety of styles including Kripalu, Yin, and Restorative. Plus, it includes holistic wellness tips for awareness, de-stressing, better sleep and creating balance in your life.
We will help you to calm your MIND, empower your BODY and enliven your SPIRIT. We will assist you to stretch and strengthen your body and learn the purpose of each Yoga pose as we learn their proper alignments. You will gain better balance, posture, and breathing techniques. We will also have restorative and restful poses. It will be relaxed and fun. You will enjoy the energy of the group as we all strive to better ourselves and live longer
Vibe & Flow Yoga
Vibe & Flow Yoga is an energetic form of yoga where we will incorporate Vinyasa and Power yoga (the room will not be heated, but you will sweat). Students will flow from one movement to the next while connecting their breath to each movement. This unique lass will use feel good, upbeat music to energize your flow. While this will be an intermediate class, all levels of yoga are invited and modifications can be used if needed, You will build strength and flexibility, so get ready to move and sweat!