Point Of Fitness is a health and class-based fitness center that creates a personalized environment for you to pursue and meet your fitness goals.
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and book your next class.
Please arrive about 10 minutes before your class begins, to set up and ensure class starts on time. With indoor cycling classes you may (not required) call to reserve a spot up to 48 hours in advance. You are required to cancel if you are unable to attend or pay an $8.00 fee for a bike reservation.We are here to help you have fun and get fit! Please let us know if there is anything we can do to make your experience more beneficial!
This class focuses on developing speed, endurance and strength. This class is best for advanced riders or those with existing cardio base. Hand weights are used with high reps. This class is intense but so fun!
Basic stepping, just like walking up and down stairs is the heart of this class. It's a full body cardio workout that really tones your butt and your legs all done to the beat of the music.
This class is designed to cater to people with a significant amount of weight to lose, mobility issues, injuries, or just starting their fitness journey. Class is modified to fit each person's needs and fitness ability.
A system of exercises designed to improve flexibility and stability by strengthening the abdominal and back muscles known as the “core”. All the exercises use a stability ball– low impact and controlled movements.
Our Core Barre signature workout class combines ballet, weights, and Pilates for a low-impact, fat-burning workout. Plan to do some free-standing lifting using light weights, some mat work, and plenty of barre work. This class also incorporates stretching segments after each strengthening series. Not only will you lengthen your body, you will also increase flexibility while you tone.
When we practice yoga, we discover the amazing ability of the body to move, balance, lift, and support. We increase the ability of the mind to focus and release preconceived notions. We transcend the body and the mind to the place of being. Each person's yoga practice is very personal. The goal of yoga is not to be able to put your foot behind your head or to balance your entire body on one hand. We breathe. We move. We listen to our bodies. We work to be calmer, more centered, more energized. Every person does not have the same abilities, but every person does have the fundamental need to move, breathe, and increase or maintain mobility.
This class is a very beginner fitness class that focuses on shifting our mindset and the basic movements with proper form to avoid injury. We provide modifications and give you the opportunity to embrace what your body CAN do and celebrate just that!
Integrated Yoga is a combination of Iyengar Vinyasa, Restorative, and Iron yoga.
You will strengthen your core, arms and legs.
You will release tension in your back and neck
You will become more flexible with better balance
You will quiet your mind, and calm your spirit.
You will feel STRONGER and YOUNGER.
Power Play Yoga
This class incorporates a power flow while allowing space for you to try new things. Get ready to play on your mat and learn the basics of inversions, arm balances and back bends.
An upscaled version of our regular kickboxing class. Focuses one on one with a partner and a set of hand pads or kick shield. This class requires a prerequisite test with the instructor before signing up. If you're interested in proper form, intense cardio, and lots of sprawls - then this class is for you.
Kettle Bell AmpD
is a new, unique, fun fitness program that takes kettle bell moves and choreographs them to music. Each song is specified for a part of the body, focusing on every aspect: upper, lower, core and of course cardio. All fitness levels are welcomed. Each song has modifications.
is a great way to transition from the weekend into the work-week. This class emphasizes restorative postures designed to soothe and comfort. All postures are done on the ground with multiple props so that the body is completely supported at all times. This accessible practice allows the nervous system to calm and the mind to rest. The calming characteristics of restorative yoga soothes the mind-body, while allowing room for breath and deep relaxation. No prior yoga experience necessary. Restorative Yoga is an all levels, gentle practice.
Core de Force
This MMA-inspired total-body workout uses core conditioning combinations, body weight moves, and cardio spikes to harness the power of your core. No equipment is needed during this class while you harness your inner badass. You will burn major calories and carve your waist in no time.
During this class each person will rotate through stations provided by the instructor. These stations change each week and target all areas of the body. We will incorporate cardio, weight, and stretching so that you get a total body workout. You will feel great after coming to this class!
A unique, low impact, high intensity, body transforming program designed to build strength and gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that is fun, challenging, and will make you sweat. It's about energy, power, and ryhthm. Think sculpted abdominals, increased overall core strength, and greater stability.
Zumba is a latin-infused aerobic exercise with easy to follow choreography for all levels of fitness. Dance to great music with great people and burn a ton of calories without even realizing it.
Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results.
Pedal It Out
This class offers high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Participants select personal intensity levels during the workout through body position and bike tension.
The P90X LIVE workouts offer a rich variety of intense routines. From cardio, to resistance training, strength training, plyometrics, abdominal work, and more, P90X will have you sweating. Using the science of Muscle Confusion, P90X constantly switches things up (the blocks, the protocols, the rep ranges) to help class members bust through plateaus. Modification are provided.
Currently, one popular form of kickboxing is known as aerobic or cardiovascular (cardio) kickboxing. It combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors. It is a cardiovascular workout that is done because of its many benefits to the body.
Get ready to sweat and burn calories with intervals of cardio and plyometrics, followed by a core shredding active recovery... start your week right with this Sunday night faith based soul sweat.
Sculpt & Spin
This high intensity cycling workout will push you to your limit. The class consists of sculpting your body with weights and taking on fierce climbs, while including vigorous sprints, power jumps and so much more! Join us for the ultimate fast and fun ride.
Torque & Burn Cycle
This high intensity cycling class incorporates a variety of moves with quick transitions that combines resistance training and speed intervals for an awesome total body workout. You'll burn hundreds of calories while building cardiovascular endurance and strength. All levels welcome
Tai Chi is a safe form of exercise for all ages. It is beneficial to your physical as well as your mental health. Tai chi is a mind body exercise that integrates slow fluid movements with your breath and mental focus. Its many mind-body improvements include lowering your blood pressure, creating stronger heart health, and developing better balance, flexibility and stamina. It will calm your mind, strengthen your body and bring you the joy of exercising with friends in a relaxing atmosphere.
Yoga, Oils, & Meditation
YOM nourishes your body, mind, and spirit. This gentle class includes functional stretches, strengthening, flow and relaxation based on a variety of styles. BONUS: holistic, natural health tips to support your wellness goals.
We will help you to calm your MIND, empower your BODY and enliven your SPIRIT. We will assist you to stretch and strengthen your body and learn the purpose of each Yoga pose as we learn their proper alignments. You will gain better balance, posture, and breathing techniques. We will also have restorative and restful poses. It will be relaxed and fun. You will enjoy the energy of the group as we all strive to better ourselves and live longer
Zzen Night Yoga
Experience gentle yoga, meditations, and therapeutic essential oils to help train your brain and body to relax. The class is great for new and experienced yoga students. It includes stretches, flow, and mindfulness-based on a variety of styles including Kripalu, Yin, and Restorative. Plus, it includes holistic wellness tips for awareness, de-stressing, better sleep and creating balance in your life.