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Why You'll Forget You're Working Out While You're at Zumba

I don't think I'll ever forget the first time I looked down at my Fitbit after taking a Zumba class at Point of Fitness. I was shocked that I'd burned as many calories as I do during spin or any other high intensity class.


During the entire work out, my heart rate was up and I was sweating - I could tell I was working hard...but I was also having SO much fun. I couldn't help but smile into the mirror and I had no words to describe the positive environment around me. Who new dancing with your Fit-Fam could be so fun?


If you're not familiar with what Zumba is, here is a snip-it from their website.


"We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise."



Not convinced yet...?

Here's 6 Reasons Why You Need to Try Zumba:
  1. Zumba will help you improve coordination! Working on your dance moves also helps with balance.

  2. Zumba is a full body work out. Legs, core, back, arms - you name it. Zumba targets ALL muscles.

  3. Zumba is great for any and all ability levels. You get out what you put into this work out!

  4. Zumba is low impact on joints making this great for anyone with any injury.

  5. Zumba is great cardio as the entire time you're up moving on your feet! Get that blood pumping!

  6. Lastly, Zumba is scientifically proven to boost your mood. Feel proud of your work out and feel better all together!

Try a Zumba class at either POF location, the instructors are AMAZING and this class will change your life.



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Point Of Fitness

100 Hollidaysburg Plaza

Duncansville, PA 16635

Phone: 814-317-5059

Our Mission

Point Of Fitness (POF) is a team of committed and caring trainers who are striving to empower individuals to a healthier lifestyle. We will work with you to achieve the goals most important to you. ​

We specialize in life-changing fitness and lifestyle programs individualized a person's goals and needs. We do this by creating awareness, which gives you the freedom to choose a healthier life, one full of energy and joy. 

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