Spin Classes

Point Of Fitness is a health and class-based fitness center that creates a personalized environment for you to pursue and meet your fitness goals.
Download the POF APP to view our schedule
and book your next class. 

Please arrive about 10 minutes before your class begins, to set up and ensure class starts on time. With indoor cycling classes you may (not required) call to reserve a spot up to 48 hours in advance. You are required to cancel if you are unable to attend or pay an $8.00 fee for a bike reservation.We are here to help you have fun and get fit! Please let us know if there is anything we can do to make your experience more beneficial! 

Fusion Cycle

This hour class combines 30 minutes of cardio spin and 30 minutes of circuit training for a total body workout!

ALL LEVELS

Easy Ride

Beginner spin class with low to moderate impact. lightweight climbs and sprints are incorporated. Slowly build your endurance and strength. BEGINNER

Souled-Out

Cycle

High energy cardio workout geared to build strength and endurance with holistic support, featuring therapeutic essential oils and positive reflections and intentions for workouts. The intensity level can be individualized.

BEGINNER / ALL LEVELS WELCOME

Pedal it Out

High energy stationary bike workouts that enhance cardiovascular endurance and muscle strength. Participants select personal intensity levels during the workout through body position and bike tension. INTERMEDIATE / ALL LEVELS WELCOME

Torque & Burn

This high-intensity cycling class incorporates a variety of moves with quick transitions that combines resistance training and speed intervals for an awesome total body workout. You’ll burn hundreds of calories while building cardiovascular endurance and strength. INTERMEDIATE /ALL LEVELS WELCOME

LV's Maximum Ride

This advanced cycling class focuses on endurance and strength. The use of hand weights climbs, push-ups, jumps, and sprints is combined with upbeat music and advanced cardio. This class is high-energy plus fun! Good Vibes... Enjoy the Ride! INTERMEDIATE /ADVANCED

Sculpt & Spin

This high-intensity cycling workout will push you to your limit! The class consists of sculpting your body with weights and taking on fierce climbs while including vigorous sprints, power jumps and so much more! Join us for the ultimate fast and fun ride! INTERMEDIATE / ADVANCED

Downsize Fitness

A perfect place to start expanding your fitness experience. A 20-minute easy spin ride will give a cardio boost that will torch calories followed by an amazing beginner circuit to take your strength training to the next level.  

BEGINNER

Xtreme Cycle

This class is an advanced indoor cycling class that will push you past your limits with HIGH intensity, lots of hill climbs and the use of hand weights with high repetitions. You will leave this class dripping in sweat!

ADVANCED

Fitness Spin

Moderate intensity spin class that consists of light weights, working leg resistance and strengthening your endurance. You can count on leaving this class a little drippy! This is a step up from PoF's Easy Ride.

Point Of Fitness

100 Hollidaysburg Plaza

Duncansville, PA 16635

Phone: 814-317-5059

Our Mission

Point Of Fitness (POF) is a team of committed and caring trainers who are striving to empower individuals to a healthier lifestyle. We will work with you to achieve the goals most important to you. ​

We specialize in life-changing fitness and lifestyle programs individualized a person's goals and needs. We do this by creating awareness, which gives you the freedom to choose a healthier life, one full of energy and joy. 

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